Conflict is inevitable, both in the workplace and in our personal lives. Learning how to handle, manage, deal with, and/or resolve conflict is a critical skill for any leader.However, this is exactly the mistake many (men in particular) make when trying to use a "let's fix the problem" approach to a conflict of emotions. When it doesn't work, they then get frustrated and angry at the "lack of cooperation" and unwillingness to "calm down" from the other party.
Instead of jumping right to problem solving, a better approach is to use active listening skills to deal with the emotions first. Active listening means paraphrasing, asking questions, and seeking to understand both what the person is saying (the substance) and how they are feeling (the emotion). Actually, there are times when that's ALL someone needs from another person, just to be listened too. But if there is a problem to be solved, dealing with the emotions first sets the stage for problem solving.
2. Conflict of needs
Here's an example:
Teenage daughter: "I need the car to go shopping today"
Dad: "Well, you can't have it, because I need the car to run my errands".
Teenage daughter: "You NEVER care about me, you're the worst Dad in the world, etc...."
In this case, both parties needed transportation to run some important errands. Using Dad's car was only one solution. Other solutions could have been using Mom's car, getting a ride from a sibling, or taking the bus.
The key skill to use when resolving a conflict of needs is to re-frame the conflict from looking at a lose-lose single solution to a win-win solution that satisfies both needs.
3. Conflict of Values
So, the next time you have a the opportunity to wade into a conflict - either proactively or reactively, ask yourself what kind of conflict(s) are you dealing with. Then, choose the right strategy for the situation.

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