Motivation is one of the most discussed topics of the recent decade. We’ve gathered some practical tips for students willing to get more motivated for writing a college paper. Let’s take a closer look.
Don’t Waste Time on Unimportant Tasks
You must learn to ignore what distracts you from achieving your goals. Developing this skill is not so difficult: set aside some free time to think about your plans for life. Highlight what is in priority for you at the moment. Now decide on what you can “forget about.” You will have additional energy and increase productivity.
Have Your Own Success Diary
This is a very effective way to motivate yourself. “Success Journal” is a kind of diary in which you need to bring all your achievements, even the most insignificant ones. It can be a quintuple for test work, getting rid of a bad habit, early raising, and even 2 push-ups. The more you write, the more success will be in your diary. Scroll through it when you are in a bad mood, and you feel a surge of strength, we promise!
Create Your Own Writing Space
Remove from the table all the excessive things, and above it hang a mood board with photos that cause you positive emotions. Clean up, arrange everything as you like, put funny stickers on it, put your favorite book next to it and play background music. Such an environment will contribute to productive work – you will be comfortable, and satisfied people have more cool ideas.
Learn How to Focus
- Start by installing ad blockers.
- Use programs that silence notifications from specific applications for a specified time.
- Add game moment – install the application like Forest. If you do not get distracted by phone for a while, a new tree grows in your forest.
- Delegate some of your assignments and pay someone to get your college paper written
- Separate incoming messages by priority. Most requests, even related to work or study, can wait a few hours. The fact that it was convenient for a person to write now does not mean that it is convenient for you to respond instantly.
- Meditation, walking, breathing exercises help to calm down. Many are calmed by kinesthetic pleasures – to stroke something pleasant, to play get your hands wet, etc.
- To cheer up, you can use background music, 5-10 minutes of active exercise, shower, and laughter. Yes, you can watch your favorite funny video and return to work with new forces. The main thing is not to hang, switching from one video to another.
- Write a list of relaxing and energy-increasing techniques that help you. Keep a list at hand and browse when you start to slip.
Forget About Multitasking
Increasing the number of tasks does not improve the capabilities of the brain, but simply increases the volume that needs to be gradually processed.
A study conducted in 2013 shows that high cognitive load seriously degrades performance, especially when accurate judgments and quick actions are required.
- Switching between tasks, you have less time than if you perform one task without stopping.
- By doing several tasks at the same time, you are more mistaken and spend time correcting errors.
- The more complex the tasks that you combine, the higher the loss of time and cost of error.
- To switch from one task to another, sometimes it takes no more than a second, but constant jumps between processes can increase the working time by a third.
- When you switch between tasks, it produces dopamine, and you feel good, as if you could really do more. The pleasure of imaginary multitasking replaces the satisfaction of achieving goals.
Save this list to bookmarks and address it every time you get stuck!