Our careers define us in many ways. It gives us a sense of purpose, meaning and belonging. For most people, their jobs are where they spend most of their day. Although we invest all this time and energy in the workplace, we are rarely satisfied with our jobs, and it reflects in our overall health.

Work-related stress is a very common issue faced by people all over the world. The demands and pressure from the workplace often become too much to bear, and people break under pressure. Work-related stress has been proven to be a cause of many other illnesses.

So, if you find that your job is bringing you unusually high levels of stress, here are five reasons why you should change your career.

 1.Job Dissatisfaction

More and more people are becoming dissatisfied with the nature of their jobs, most simply functioning in a work environment that is notoriously monotonous with no opportunity for variety or excitement. Sometimes there might not even be an opportunity to climb up the career ladder.

This disappointment has caused many people to be deeply unmotivated in other areas of their lives, which only serves to pile on the stress. If you find yourself drowning in dissatisfaction and unfulfillment in your present career, it might be a sign that you need to switch to something else.

 2.Inflexible Work Schedules

At some point, your personal life will cross paths with your work life and the inability to find the balance between the two can be a major stress factor. This is particularly true if you have a family or dependents and responsibilities outside of yourself.

The best solution would be to make a career move and find a job with a flexible work schedule to accommodate your needs and help you sort yourself out.

 3.A Change in Life Goals

As you move through life, it is inevitable that the goals you previously set for yourself change or even become unnecessary. Suddenly you need to accept that your goals have changed and may even be completely irrelevant now.

For a lot of people, one of the big life goals that do change over time as they get older is their goals for their career. This can be a very challenging time for any individual, but this new state of mind is a chance for one to redefine yourself, learn new skills and knowledge and seek out a new career that is compatible with their new goals.

 4.Highly Stressful Jobs

Some jobs are highly stressful by nature and have little to no health support there for staff who may be suffering thanks to these high stress levels. This can be a make or break factor for some employees considering a career change, as these kinds of working conditions can actually cause serious health issues.

If you find yourself to be someone who is prone to stress-related health issues or any health issues related to work, it may be time to consider switching to a workplace or career where your employer provides comprehensive health cover that encourages a stronger workforce.

 5.Poor Pay

You work so you can pay the bills and live a comfortable life, but when the wage is not worth the effort you put into it, you might want to rethink your choice of career for a job that pays better. There is no sadder feeling than not being able to meet the rent, utilities and other necessary payments because you do not make enough even after doing so much.

There are many job opportunities that do not pose a threat to your mental health and wellness. The many changes we go through in life makes for a very uncomfortable period of adjustment, but once the decision is made and the career switch is made, your health will thank you for it.